There are a lot of diets but I recommend these because I think they are the healthiest
- Mediterranean diet
The term Mediterranean diet means a nutritional model inspired by the typical diet of the Italian, Greek, and Spanish population. The characteristics of the Mediterranean diet are abundant foods of vegetable origin; (fruit, vegetables, bread and cereals, especially wholemeal, potatoes, beans and other legumes, nuts, seeds), fresh, natural, seasonal, of local origin.
- Paleo diet
The Paleo diet allows you to eat only the foods that existed in the Paleolithic era. Therefore: meat (especially lean), fish, crustaceans and mollusks, vegetables, seeds, roots, berries, fruit, and honey.
The ketogenic diet is a nutritional strategy based on the reduction of carbohydrates. The body is” forced” to independently produce the glucose necessary for survival. As a consequence, the energy consumption of the fats contained in the adipose tissue must increase.
With this diet, I would like to advise you on a KetoGenic Accelerator. This supplement helps you to reach the Ketosis. Ketosis is a state where your body is actually burning fat for energy instead of carbohydrates.
What is KetoGenic Accelerator
They are supplement capsules that help you to rapidly burn your body fat, increase your energy, and faster recovery from exercise!
Reduce hunger craving.
Burn visceral fat faster and easier.
Work for both males and females.